Apex Hotel's Yu Spa, partnered with ESPA, introduces four new treatments designed to ease menopausal symptoms, promoting balance and wellbeing.
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Hood Editor Emma Kate Miller shares her personal journey navigating menopause and the growing challenge of alcohol intolerance, exploring the path to sobriety.
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Dr. Louise Newson, often regarded as the go-to expert on menopause in the UK, is known for her relentless advocacy for women's health. Ahead of her highly anticipated Hormones & Menopause: The Great Debate tour in Scotland, we had the chance to speak with Dr. Newson about her tour, her motivations, and what women can expect.
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Struggling to balance raising kids and caring for elderly parents? Hood Magazine shares essential tips for navigating the sandwich generation years with ease.
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If you find yourself sending funny memes or cute videos rather than picking up the phone, your love language may just be something called ‘pebbling’. Yes, you heard right—‘pebbling’ - just like the penguins do! It’s the perfect way to express affection in today’s fast-paced, digital world.
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Journalling, a simple yet powerful practice, can be an effective way to navigate the changes that come as we shift from summer into autumn
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If you’re searching for a workout that tones, strengthens, and leaves you feeling empowered, Reformer Pilates might just become your new fitness obsession.
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Looking for the best spa experience Scotland has to offer? Head to the beautiful Schloss Roxburghe Hotel, where wellness meets the ultimate in luxury. Now partnered with ESPA.
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Golf is good for the body and mind. Find out why and also discover the best Golf Resorts Scotland has to offer.
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Discover why Padel is rapidly becoming Scotland's favourite sport. Learn how this exciting game is gaining popularity, with new courts opening across the country. Get insights into the benefits of Padel for fitness, mental health, and social connection.
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Sleep can be elusive throughout summer’s longer days and shorter nights. So we’ve pulled together the best tips and wellbeing buys to help you get the best night’s sleep.
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Feeling disconnected with the world? Modern life does take its toll. Take a pause to rediscover your inner power with a WIm Hof Masterclass at Marine & Lawn North Berwick on June 30th.
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