Crisp air, warm duvets and Nordic habits reveal why cooler bedrooms deliver deeper sleep, calmer nights and brighter mornings ahead.
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As heartbreak peaks in January, could AI offer calm, clarity and emotional grounding when relationships begin to unravel?
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A chance moment in an airport sparked a life-changing decision about motherhood, burnout, success and choosing what truly matters.
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When December feels heavy, a Finnish concept called sisu offers something stronger than cosiness: quiet resilience, resolve and endurance.
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Hyper-independence looks like strength, but often it’s survival. After grief, change and doing everything alone, I’m learning to soften and let others in.
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The ENDO1000 project marks one year of groundbreaking research and awareness to improve diagnosis and treatment for endometriosis.
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Discover Marpole Retreats, Edinburgh’s new wellness hub blending yoga, meditation, Pilates and creative events designed to nurture calm and connection.
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Discover the power of contrast therapy at St Andrews’ Old Course Hotel — a weekend of sea, sauna and stillness.
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Discover the power of contrast therapy — the hot-cold ritual sweeping Scotland’s spas and lochs for balance, calm and renewal.
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Discover the newly transformed Kohler Waters Spa at St Andrews’ Old Course Hotel — Scotland’s leading destination for luxury wellness and contrast therapy.
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Girls’ trips aren’t just getaways — they boost health, happiness and friendship. Hood, Scotland’s best lifestyle magazine, explains why.
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We’ve all experienced the ups and downs of our monthly cycle, but what if you could use them to your advantage? While not a guaranteed fix, cycle syncing offers an intriguing way to tune into your body’s natural rhythms.
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