A chance moment in an airport sparked a life-changing decision about motherhood, burnout, success and choosing what truly matters.
Read More
When December feels heavy, a Finnish concept called sisu offers something stronger than cosiness: quiet resilience, resolve and endurance.
Read More
Sometimes you just have to say yes. Inside Glasgow’s new Anthropologie store — warmth, style, and a reminder to show up.
Read More
Hyper-independence looks like strength, but often it’s survival. After grief, change and doing everything alone, I’m learning to soften and let others in.
Read More
The ENDO1000 project marks one year of groundbreaking research and awareness to improve diagnosis and treatment for endometriosis.
Read More
Discover Marpole Retreats, Edinburgh’s new wellness hub blending yoga, meditation, Pilates and creative events designed to nurture calm and connection.
Read More
PMDD affects one in twenty women, causing severe mood and physical symptoms. Dr Punam Krishan explains diagnosis, treatment, and support.
Read More
Discover the power of contrast therapy at St Andrews’ Old Course Hotel — a weekend of sea, sauna and stillness.
Read More
Discover the power of contrast therapy — the hot-cold ritual sweeping Scotland’s spas and lochs for balance, calm and renewal.
Read More
Girls’ trips aren’t just getaways — they boost health, happiness and friendship. Hood, Scotland’s best lifestyle magazine, explains why.
Read More
We’ve all experienced the ups and downs of our monthly cycle, but what if you could use them to your advantage? While not a guaranteed fix, cycle syncing offers an intriguing way to tune into your body’s natural rhythms.
Read More
It's off to uni again for our two incredible young women who fill our lives with so much joy, pride, and happiness. I know they’re only a couple of hours away, and they’ll be back for the holidays, but each time they go, and return, they’re a little bit different—and so are we. Watching them take these next steps is something we’re lucky to witness, but doesn’t soften the grief, knowing it’s all ‘part of the plan.’
Read More