Valerie is the straight-talking, science-backed brand helping women navigate perimenopause with clarity, confidence and zero clichéd wellness fluff.
Read More
Discover five Japanese philosophies offering simple, powerful ways to bring calm, clarity and purpose into everyday life in 2026.
Read More
Crisp air, warm duvets and Nordic habits reveal why cooler bedrooms deliver deeper sleep, calmer nights and brighter mornings ahead.
Read More
Founder Georgie Rennie on launching Pounce Padel, designing women-first rackets and making space for confidence, community and style on court.
Read More
As heartbreak peaks in January, could AI offer calm, clarity and emotional grounding when relationships begin to unravel?
Read More
A chance moment in an airport sparked a life-changing decision about motherhood, burnout, success and choosing what truly matters.
Read More
When December feels heavy, a Finnish concept called sisu offers something stronger than cosiness: quiet resilience, resolve and endurance.
Read More
Sometimes you just have to say yes. Inside Glasgow’s new Anthropologie store — warmth, style, and a reminder to show up.
Read More
Hyper-independence looks like strength, but often it’s survival. After grief, change and doing everything alone, I’m learning to soften and let others in.
Read More
The ENDO1000 project marks one year of groundbreaking research and awareness to improve diagnosis and treatment for endometriosis.
Read More
Discover Marpole Retreats, Edinburgh’s new wellness hub blending yoga, meditation, Pilates and creative events designed to nurture calm and connection.
Read More
PMDD affects one in twenty women, causing severe mood and physical symptoms. Dr Punam Krishan explains diagnosis, treatment, and support.
Read More