Hyper-Independence: When Strength Turns Into Survival Mode

Hyper-independence looks like strength, but often it’s survival. After grief, change and doing everything alone, I’m learning to soften and let others in.

Wellbeinghood magNovember 11, 2025Wellbeing

ENDO1000 Marks One Year of Groundbreaking Endometriosis Research and Awareness

The ENDO1000 project marks one year of groundbreaking research and awareness to improve diagnosis and treatment for endometriosis.

Wellbeinghood magOctober 29, 2025Wellbeing

Pause, Breathe and Reset Yourself at Marpole Retreats in Leith

Discover Marpole Retreats, Edinburgh’s new wellness hub blending yoga, meditation, Pilates and creative events designed to nurture calm and connection.

Wellbeing, Hood Discountshood magOctober 21, 2025WellbeingComment

When Periods Become Unbearable: Understanding PMDD

PMDD affects one in twenty women, causing severe mood and physical symptoms. Dr Punam Krishan explains diagnosis, treatment, and support.

Lifestylehood magOctober 14, 2025Health, Wellbeing

Ultimate Retreat: Finding Balance in the Elements at the Old Course Hotel

Discover the power of contrast therapy at St Andrews’ Old Course Hotel — a weekend of sea, sauna and stillness.

Wellbeinghood magOctober 13, 2025Wellbeing

The Science of Fire & Ice: Why Contrast Therapy Works

Discover the power of contrast therapy — the hot-cold ritual sweeping Scotland’s spas and lochs for balance, calm and renewal.

Wellbeinghood magOctober 1, 2025Wellbeing

Why a Girls’ Trip is Good for the Soul (and Your Health)

Girls’ trips aren’t just getaways — they boost health, happiness and friendship. Hood, Scotland’s best lifestyle magazine, explains why.

Wellbeinghood magSeptember 8, 2025Wellbeing

Sync with Your Cycle

We’ve all experienced the ups and downs of our monthly cycle, but what if you could use them to your advantage? While not a guaranteed fix, cycle syncing offers an intriguing way to tune into your body’s natural rhythms.

Wellbeinghood magSeptember 1, 2025Wellbeing

Empty Nest Syndrome

It's off to uni again for our two incredible young women who fill our lives with so much joy, pride, and happiness. I know they’re only a couple of hours away, and they’ll be back for the holidays, but each time they go, and return, they’re a little bit different—and so are we. Watching them take these next steps is something we’re lucky to witness, but doesn’t soften the grief, knowing it’s all ‘part of the plan.’

Family, Wellbeinghood magAugust 21, 2025Wellbeing