Wellbeing
Discovering bliss is easy at Fletcher’s Cottage Spa. Tucked away in the picturesque Archerfield estate in East Lothian it’s the perfect setting for a rejuvenating treat.
Personal relationships, career dreams, wellness, or maybe a bit of soul-searching? Focus in on a handful of these gems. Let's make your goals not just goals, but vibrant expressions of what truly matters, aligning with your heart's deepest desires.
Leonie Burke is a Partner in the Family Law team at Aberdein Considine – here she reveals her recommendations on how to make the process of separation as healthy and amicable as possible.
Almost one half of women (43%) are not getting enough sleep, and 45% don’t wake up feeling rested, why are so many of us suffering with sleep-related problems?
There are plenty of ways to make sure you don’t miss out on a good night’s kip—we’ve listened to the experts and rounded up our seven top things to help you sleep sound, every night.
‘The Change’ - we all know what it is, but do we know when it’s coming? Here are the 29 symptoms to look out for, to help you stay healthy and happy during what can be a tricky time for all women to experience…
Hood’s resident business coach, Kirsty McWilliam of Coaching Direct, shares her advice on beating imposter syndrome once and for all in 2020.
Technology helps us to communicate with loved ones, it puts the knowledge of the world into the palms of our hands, and it keeps us entertained wherever we go. But, as it turns out, our constant use of computers, tablets, and smartphones can have a pronounced negative effect on our wellbeing.
Knots in your stomach, glancing at the clock and panicking at the thought of your inbox the next day - sound familiar? You might be one of the 78% of UK women who say they experience the Sunday night blues.
If you’ve ever had to dig deep and find a strength you never knew you had, you’re already embracing sisu…
If you’re a serial resolution-maker, there’s no reason why 2020 can’t be the year that you succeed. The key is in making the right resolutions and then learning how to make them happen. Read on for our top tips to help you live your very best life in 2020 and beyond.
We all know that these first few weeks of January can be a little tricky to get through, so if you’re feeling a bit blue after the festivities, try some of our favourite mood-boosters to help restore your motivation.
While there’s certainly a lot of important conversations going on right now, it’s of the utmost importance that you maintain your own mental health as a priority.
As September is Gynaecology Cancer Awareness Month, we spoke to Worldwide Cancer Research - Scotland’s only cancer research charity - to find out all you need to know about about ovarian cancer, including the symptoms to look our for, the revolutionary drug which is saving lives and the incredible story of a grandmother’s second chance at life.
With the number of women checking their boobs remaining pretty low, it’s more important than ever to make sure you know your body.
Say no to fad diets and instead, follow our self-love rituals to see out the summer with confidence...
Today, May 8, marks World Ovarian Cancer Day, a day created to help the community of those living with ovarian cancer and survivors of the disease, as well as their families and friends, to share experiences of the illness and help educate the public about the facts and symptoms to be aware of. So, there is no better time to ensure that you, our Hood readers, are up to date with everything you need to know about the cancer dubbed ‘the silent killer’.
A few simple switches to your evening routine and skincare regimen will ensure you sleep deeply, and wake up feeling (and looking) refreshed.
If you’re in need of some relaxation and pampering, book yourself in for a holistic massage at Edinburgh’s brand new Ologie Clinic. We caught up with Ologie’s founder, Giedre Gudauskaite to find out more about the newest addition to the capital’s health and beauty scene.
Women often don’t speak about the after-effects of pregnancy and childbirth, but Dr Rosy Fazzi, the women’s health doctor at Edinburgh’s award-winning Medical & Cosmetic Centre, is on a mission to help women feel empowered after having children.