PMDD affects one in twenty women, causing severe mood and physical symptoms. Dr Punam Krishan explains diagnosis, treatment, and support.
Discover the power of contrast therapy at St Andrews’ Old Course Hotel — a weekend of sea, sauna and stillness.
Discover the power of contrast therapy — the hot-cold ritual sweeping Scotland’s spas and lochs for balance, calm and renewal.
Girls’ trips aren’t just getaways — they boost health, happiness and friendship. Hood, Scotland’s best lifestyle magazine, explains why.
We’ve all experienced the ups and downs of our monthly cycle, but what if you could use them to your advantage? While not a guaranteed fix, cycle syncing offers an intriguing way to tune into your body’s natural rhythms.
It's off to uni again for our two incredible young women who fill our lives with so much joy, pride, and happiness. I know they’re only a couple of hours away, and they’ll be back for the holidays, but each time they go, and return, they’re a little bit different—and so are we. Watching them take these next steps is something we’re lucky to witness, but doesn’t soften the grief, knowing it’s all ‘part of the plan.’
Cairndale Spa partners with 111SKIN, bringing exclusive, high-performance facials to Scotland for the first time. A serious skincare upgrade.
Taymouth Marina’s HotBoat brings the UK’s first cruising sauna to Loch Tay, blending wild wellness with breathtaking Highland scenery.
Could this be the book that changes your summer and your future? Mel Robbins’ Let Them theory is simple, powerful—and life-shifting.
A half-marathon tribute turned into a lifelong journey—with pain, perseverance, and the orthopaedic therapist who helped me run again.
Massage, delivered. Urban brings expert therapists to your door across Edinburgh — ideal for marathon recovery, burnout, or pure indulgence.
As Adolescence sparks debate, Benny Blanco’s emotional fluency offers a refreshing alternative to toxic masculinity in modern male role models.
As weight-loss injectables become widely accessible, Hood asks: if thinness is no longer exclusive, will it still hold power?
OnlyFans sells empowerment, but for many, it’s a trap. Behind the glamour lies pressure, exploitation, and a dangerous reality.
Grief evolves, but it never fades. On the 13th anniversary of my husband’s death, I found solace in Bridget Jones.
Struggling with presbyopia? Discover how multifocal contact lenses can restore clarity and confidence. See clearly, live fully with expert solutions.
Breaking free from routine, a last-minute trip to Egypt sparked a new love for spontaneity—here’s how to embrace the unexpected.
Make 2025 your year of goal-setting and "Yes, I did it" with inspiring courses to achieve your dreams.
Discover rejuvenating retreats across Scotland, blending nature, adventure, and wellness for a perfect escape.
Scotland’s newest destination spas offer the perfect escape, blending luxury and tranquility for an unforgettable rejuvenation experience.
Beat the January Blues with smart strategies like mood-boosting walks, planning escapes, cosy meals, and refreshing your space for a brighter outlook.
Demi Moore’s Golden Globe win at 62 inspires resilience and reinvention. Learn how her journey offers a blueprint for bouncing back and thriving in 2025.
Discover the benefits of Dry January, the growing buzz around alcohol-free living, and explore some of the best booze-free spirits to try this month for a healthier, refreshing start to the year.
Navigate the office Christmas party like a pro with etiquette tips, chic style advice, and damage-control strategies for mishaps.
Discover Scotland's top 10 spas, featuring luxurious treatments, thermal pools, and serene retreats—perfect for gifting this Christmas.
AI companions boost wellbeing with humour and support, but are we leaning too hard on them emotionally? Hood explores the balance.
Rediscover the true spirit of Christmas with mindful planning, self-care, and balance. Focus on what truly matters this festive season.
A few simple switches to your evening routine and skincare regimen will ensure you sleep deeply, and wake up feeling (and looking) refreshed.
Boost your winter health with anti-inflammatory and immune-supporting herbs and spices like turmeric, ginger, and sage. Discover how to add these to seasonal recipes for natural wellbeing.
Discover Marpole Retreats, Edinburgh’s new wellness hub blending yoga, meditation, Pilates and creative events designed to nurture calm and connection.