Ultimate Retreat: Finding Balance in the Elements at the Old Course Hotel

Discover the power of contrast therapy at St Andrews’ Old Course Hotel — a weekend of sea, sauna and stillness.

Wellbeinghood magOctober 13, 2025Wellbeing

The Science of Fire & Ice: Why Contrast Therapy Works

Discover the power of contrast therapy — the hot-cold ritual sweeping Scotland’s spas and lochs for balance, calm and renewal.

Wellbeinghood magOctober 1, 2025Wellbeing

Old Course Hotel Unveils Scotland’s Most Advanced Spa Experience

Discover the newly transformed Kohler Waters Spa at St Andrews’ Old Course Hotel — Scotland’s leading destination for luxury wellness and contrast therapy.

Wellbeinghood magSeptember 30, 2025

Why a Girls’ Trip is Good for the Soul (and Your Health)

Girls’ trips aren’t just getaways — they boost health, happiness and friendship. Hood, Scotland’s best lifestyle magazine, explains why.

Wellbeinghood magSeptember 8, 2025Wellbeing

Sync with Your Cycle

We’ve all experienced the ups and downs of our monthly cycle, but what if you could use them to your advantage? While not a guaranteed fix, cycle syncing offers an intriguing way to tune into your body’s natural rhythms.

Wellbeinghood magSeptember 1, 2025Wellbeing

Empty Nest Syndrome

It's off to uni again for our two incredible young women who fill our lives with so much joy, pride, and happiness. I know they’re only a couple of hours away, and they’ll be back for the holidays, but each time they go, and return, they’re a little bit different—and so are we. Watching them take these next steps is something we’re lucky to witness, but doesn’t soften the grief, knowing it’s all ‘part of the plan.’

Family, Wellbeinghood magAugust 21, 2025Wellbeing

Where Sicily Meets Scotland: A Luxurious Retreat at The Balmoral’s New Irene Forte Spa

Sicilian warmth meets Scottish luxury at The Balmoral’s new Irene Forte Spa — a hidden city gem where facials, pools, and nourishing plates leave you glowing inside and out.

Wellbeing, Beautyhood magAugust 18, 2025